“Let food be thy medicine and let medicine by thy food”   Hippocrates

Recipes…..for Better health now!

 Trying to integrate foods into a diet or remove them is made simplier by planning and having good, simple recipes to hand.

I just wanted to set up this section, since I know how much trial and error can be involved.

I’m sure you will find this useful as you continue your health journey….

 

This section will help provide guidance and inspiration as you navigate changes in your diet and lifestyle on your journey to better health. These will be tried and tested by myself and other clients because we all need quick and easy ideas that work, taste good and get the health results you desire. Got a recipe you want to share, just email it to alliumkinesiology@gmail.com.

Soups & Snacks

Pea Soup

Pea Soup

Ingredients 1kg Organic Fresh or Frozen peas 1 tablespoon Vegetable Bouillon Powder 1 pint of Homemade Chicken bone broth or a good quality stock cube Squeeze of lemon Optional - Some fresh mint Here's what to do Place all ingredients, except lemon, in a pot and boil...

Main Course

Vegetable Rosti’s with Beetroot Houmous and Poached Egg

Vegetable Rosti’s with Beetroot Houmous and Poached Egg

This is a quick and easy restaurant style lunch which is both nutritious and filling. It does take a little longer to prepare but one of the great things I love is that you can make extra rosti's and use them up the next day either warm or cold. I think this is one of...

Treats & Desserts

Fudgy Fat Bombs

Fudgy Fat Bombs

So we all love a sweet treat and these are the ultimate, chocolate treat that actually has health benefits. It's a win win! Keep them in the freezer for a solid chocolate treat or lift out 5-10 mins before you indulge for a more fudge like treat. You can even put it...